Framework Sections
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Essence First
Clear overview with big-picture recap
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Core Framework
3-5 building blocks with mnemonic
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Mental Map
ASCII diagram showing connections
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Story/Analogy
Sensory, relatable metaphor
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Apply-Now Blueprint
Immediate actionable steps
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Active Recall
Questions to test understanding
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Quick Win Challenge
5-minute timed activity
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Spaced Practice
Scheduled reinforcement
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Curated Next Steps
Best resources to continue